Category Archives: Recipes

Check out all of our mouth-watering local recipes made with the fresh goods found at the Frenchtown Farmers Market. From dinner to dessert you can make all kinds of delicious nutritious meals with the food you’ll find at the market!

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Farmers Market Minestrone

This minestrone is full of nutrients and it’s delicious! Adding barley into the soup adds a lot of body and turns your soup into a full meal, but it can be omitted if you’re not a fan. It is a great source of dietary fiber and contains several vitamins and minerals including niacin, thiamine, selenium, iron, magnesium, zinc and copper. It is not gluten-free but it is cholesterol free and low in fat.

Fall Minestrone

Prep Time: 15 minutes

Cook Time: 1 hour

Total Time: 1 hour, 15 minutes

Yield: 11 cups

Fall Minestrone

Ingredients

  • 1 cup pearl barley
  • 1 tablespoon olive oil
  • 2 cup green cabbage
  • 2 large carrots
  • 2 large celery stalks
  • 1 medium onion
  • 1 clove garlic
  • 2 cups water
  • 4 cups organic vegetable broth
  • 1 can diced tomatoes
  • Salt
  • 1 medium zucchini
  • ½ pound green and yellow beans

Instructions

  1. 1. Heat 5- to 6-quart Dutch oven over medium-high heat until hot. Add barley and cook 3 to 4 minutes or until toasted and fragrant, stirring constantly. Transfer barley to small bowl; set aside.
  2. 2. In same Dutch oven, heat oil over medium-high heat until hot. Add cabbage, carrots, celery, and onion; cook 8 to 10 minutes or until vegetables are tender, stirring occasionally. Add garlic and cook 30 seconds or until fragrant. Stir in barley, water, broth, tomatoes, and 1/4 teaspoon salt. Cover and heat to boiling over high heat. Reduce heat to low and simmer, covered, 25 minutes.
  3. 3. Stir zucchini and beans into barley mixture; increase heat to medium and cook, covered, 10 to 15 minutes longer or until all vegetables and barley are tender.